PILATES REFORMERGroup & individual classes

The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. We all have different goals: lose weight, tone up, master a muscle up, or just stay active and healthy. The carriage is attached to one end of the reformer by a set of springs. Springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame.

What Is a Pilates Reformer?

Protein is one of three macronutrients the body needs to sustain life. Smaller components called amino acids are linked together to form different proteins, and when we consume these proteins, the amino acids are broken down and subsequently reformed into the building blocks our body needs in order to function properly.
All cellular action depends on protein and amino acids to function.

What is your Covid-19 studio policy?

That depends on who you ask. The U.S. Food and Drug Administration (FDA) recommend 50 grams of protein per day for anyone over 4 years old. This number is based on a 2,000 calorie diet, and as you can imagine, is pretty generic.

Since protein acts as the building blocks of life, a more reasonable way to calculate your needs is based on your body mass. The U.S. Department of Agriculture (USDA) suggests a simple equation where you can multiply your body weight (in pounds) by 0.36 for your daily requirement.

How many people are typically in a class?

This means bodily priorities like internal organ health and function and cell function will have their own protein needs taken care of before the body allows recovering muscles to be satisfied with their protein needs. When a muscle is exercised its tissue is broken down, causing a need for protein to support repair and essentially this leads to a bigger, stronger muscle.

GROUP TRAININGPilates Reformer
07:00 - 08:00
14:00 - 15:0017:30 - 18:00
08:00 - 09:00
07:00 - 08:00
13:00 - 14:00
14:00 - 15:00

Class Structure

60 Minutes Class


Warm Up on Mat

Bring to the table win-win survival strategies to proactive cloud domination. At the end of the day, going forward, a new normal that has evolved from generation X is on the cloud solution. User generated content in real-time will multiple touchpoints.


Pilates Reformer Exercises

Leverage agile frameworks to provide a robust synopsis for high level overviews. Iterative approaches to corporate strategy foster thinking to further the overall value proposition. Organically grow the holistic world view of disruptive innovation via.



Podcasting operational change management inside of workflows to establish a framework. Taking seamless key performance a the robust indicators offline to maximise the long tail. 

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Private class



Our classes include Mat Pilates, Reformer Pilates & Barre. Reformer classes are semi private with 5 per class.




  • 8-12 Training Consultations
  • Training Guidance
  • 1 Body Composition Analysis
  • 1 Body Massage

Single class



This resulted in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation.

Relief from back pain

Our classes include Mat Pilates, Reformer Pilates play & Barre. Reformer classes are semi private with 5 per class.

Muscles of the core

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Better posture

We offer sports rehabilitation and physical therapy services. Resume your work, play and life activities as quickly possible.

Strength, flexibility

Resume your work, play and life activities as quickly classes possible. Our equipment is top of the line with Stott reformers.

First class free. Join today.


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